How To Defy The Signs Of Aging With Nutrition

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Aging is the major factor which is a growing concern among most women today. The main important factors that affect aging is the diet you consume in your daily life. To consume in order to avoid, delay or minimize the aging process in the body are inclusive of inflamed joints, flagging the memory and reduction in visual sight, there are ways and means to enhance your daily diet by filling it with fresh vegetable, fruits and legumes that are low in calories and loaded with rich antioxidants.

As per experts the richest source of antioxidant compounds is found in fruits, vegetables, legumes, and whole grains which play a vital role in delaying the process of aging. Research further adds that some phytochemicals which include flavonoids, glucosinolate and phyto-estrogens act as antioxidants which are responsible to reduce damages towards DNA cell and cellular membranes.

On further research done, it has been proved that antioxidants such as Vitamin C and E which are inclusive of polyphenols and anthocyanins manage to fight the unstable forms of oxygen also known as free radicals that cause damage to the cell functioning which arises from the normal body metabolism. Your body also generates these due to the strong ultra violet rays from the sun, pollution, smoking, excessive consumption of alcohol, etc.

There are an increased number of free radicals that results to contribute to the aging process and also effects the development at various age related diseases like cancer, heart disease and other inflammatory conditions like osteoporosis. Aging is also responsible for causing the increase in free radical production. Therefore you need to eat healthier as you keep aging.

Hence your daily diet plays an important role with regards to aging. However if you are serious about skin care you need an anti aging product which provides you with the perfect nourishment and moisturization for your skin. Use Vita Renew. It enhances the collagen and elastin levels in the body and hence the skin feels moisturised and young at all times.

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