How Does Inadequate Nutrition Affect Your Skin?

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As your body’s largest and most visible organ, your skin advertises the state of your general health. To keep your skin looking it’s youngest and most radiant, lessen the number of wrinkles and help stave off skin cancer, cut back on fats and refined carbohydrates and instead eat plenty of antioxidant-rich foods such as fruits and veggies.

Diet And Aging Skin

In a study published in the “American Journal of Clinical Nutrition”, they found links between nutrition and skin aging, defined as dry skin, wrinkles, and thinner skin. A diet high in fats and carbohydrates was associated with more signs of skin aging. Vitamin C and linoleic acid, on the other hand, were associated with fewer signs of skin aging. Linoleic acid, an unsaturated omega-6 fatty acid, is found in vegetable oils, leafy greens, nuts and wheat germ. Vitamin C, found in citrus fruits as well as leafy greens and many other fruits and vegetables, is an antioxidant that may help ward off sun damage to the skin.

Foods And Acne

Three Washington, D.C., medical organizations reviewed the evidence from several studies and reported in “Skin Therapy Letter” on the association between dairy products and acne. They also said research indicates a link between acne and a high-glycemic-load diet — a diet high in sugars and refined carbohydrates such white flour.

Nutrition And Skin Cancer

Research evidence, mostly from animal studies, suggests that a high-fat diet can increase the incidence of non-melanoma skin cancer in people who are at higher risk for it. Antioxidant vitamins and minerals, especially vitamins C and E and the mineral selenium, may help offset the effects of the sun’s ultraviolet rays. Radiation from UV light and other sources can lead to skin cancer in susceptible people. Dermatologists suggest eating plenty of fruits and vegetables, which benefits your whole body, not just your skin.

Skincare cannot be neglected too. Good care of your skin will keep problems like wrinkles and dry skin at bay. Use a cleanser and a moisturizer along with a trusted age-defying product, such as Vita Renew..

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