More than a great wardrobe or a skilled hand with make-up, healthy glowing skin is the key to turning heads. Some people seem to be born with it. But genes are just the starting point. Beautiful skin is also about good skin care habits, practiced daily. Here are top tips from dermatologists to the secrets to the stunning skin.
Say No To Smoking And Say Yes To Sunscreen:
Imagine two people starting out with exactly the same DNA. One smoked and sunbathed, the other avoided both. Would that make a difference in the appearance of their skin? Researchers have the answer to that, and it’s a resounding yes.
Wear a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher, even on cloudy days and re-apply every two to three hours you’re outdoors. Remember some healthy sun exposure is still important to produce vitamin D during the summer months.
Give Products Time To Work:
Just as using a half dozen or more products at any one time can overload your skin with too many ingredients, so can changing the products you’re using every couple of weeks. Sure, you might want to adjust your beauty routine seasonally; swapping, say, the oil-free moisturizer you use in the summer for one that’s more emollient during the winter, when colder temperatures and indoor heating can rob your skin of moisture. And if your skin is reacting with swelling, itching, redness or burning to a new product you’ve tried, stop using it immediately.
A Balanced Life Leads To Your Best Skin:
A healthy balanced diet with the NHS’s recommended 5-a-day portions of fruit and veggies can help feed your skin. Regular sleep optimizes the natural secretion of human growth hormone to promote cell turnover and collagen production while exercise increases circulation and the flow of nutrients to your skin. Activities like yoga and meditation help keep stress in check, which in turn reduces the release of stress hormones that worsen skin conditions like acne and wrinkles.
The key to gorgeous skin turns out to be a mixture of science, common sense, overall good healthy habits and a simple stick-to-it skincare routine. Vita Renew is one such product that will surely give you gorgeous skin when used religiously.